Great Oak Farm,
Mag Lane,
Lymm,
Cheshire.
WA13 0TF.
T: 01925 757520
Sports injury can happen to anyone, from athlete to someone just kicking a ball around. Either way, exercise is usually a vital part of the rehabilitation process.
At the Gym at Great Oak Health in Lymm, our aim is to help you recover from your injury and help you return to a better level of fitness and health.
Whatever your individual case may be and whatever your limitations, our specialist team of personal trainers will devise a treatment programme that's appropriate to your specific needs and beneficial for your recovery. Working closely with our Physiotherapists, rehabilitation treatment will typically include:
To ensure optimum recovery and minimum risk of re-injury, treatment will progressively help you regain motor and neuromuscular control, increasing your co-ordination, range of motion, strength and flexibility.
Our state-of-the-art private gym is well equipped with Kinesis™ machines that work all muscle groups and a range of free weights. Carefully tailored exercises will ensure your progression is managed, measured and most importantly safe.
With different training 'prescriptions' for different goals, every client can be sure of the intensity, volume and frequency of exercise they need, helping develop general strength and strength endurance.
We specialise in:
We can also assist with pain management and post-operative rehab.
Find out more. Please contact our approachable and dedicated team to find out how The Gym at Great Oak Health can help get you back on track following a sports injury.