Great Oak Farm,
Mag Lane,
Lymm,
Cheshire.
WA13 0TF.
T: 01925 757520
The Gym at Great Oak Health is one of the few fitness centres in Cheshire to offer the unique Kinesis™ training programme.
Kinesis™ has had superb reviews and forms a key part of our fitness suite. This training method is designed to help individuals feel stronger, look more toned, and enjoy improved stability, flexibility and dexterity. This is achieved through a series of exercises that engage the body and mind in a relaxing, tri-dimensional space. Ergonomically designed Kinesis™ equipment enables resistance to gravity and helps you achieve individual goals - whether they be body sculpturing, weight loss, rehabilitation or just greater flexibility.
All of our personal trainers are experts in Kinesis™ machines and can create a programme of activity to match your individual health, wellbeing and fitness needs.
'The Wall by Kinesis™ is a piece of high tech' kit that allows those who enjoy sports to work through movements paralleling those of a particular sport, which is an environment difficult to achieve with standard gym equipment.
Whether you play sports or not, Kinesis™ equipment helps you:
Using FullGravit™ (patent pending) technology, 'The Wall' exercises kinetic chains and thus functional movement patterns. Resistance is varied in accordance with the increase in width of movement. Each cable controls a single weight stack and weights can be increased or decreased to suit.
You will need to book a free induction session before using Kinesis™ equipment.
To find out more, please contact our team and book your free induction/trial session today.